6. Run for your life!

Train for a charity run, or run just for the health of it! Chart yourdaily run, the distance, and strive to improve your time each day. Yourbodies will thank you for the effort, and your hearts will love you forit! If you or your family members enter a charity run, you are also helpingothers in need. Here's a chart to print out, to get you started. This activityis totally baudacious.

Date     Distance    Time        Course             Problems_______  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________
 __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  _______________________________  __________  __________  _________________  ________________________

Chart your progress on a weekly basis, and compare results.

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Gail Ann(573) 470-5806spiritguidedhealer@gmail.com

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